Only eat stuff that God made to be eaten. A lot of animals are scavengers and contain all kinds of toxins that may or may not make us sick in the short term, but over decades they lead to various diseases.
Eat it the way God designed it. Eat unprocessed foods, you know, apples rather than an apple flavored fruit roll-up, whole grain bread rather than white bread, or steak rather than hot dogs. Basically, eat like your grandparents did when they were kids—fresh grown fruits and vegetables without pesticides, water rather than four caffenated beverages each day, and meat is more of a special occasion meal rather than the norm.
Don’t let any food or drink become your god. Fasting is beneficial for many reasons. One of which is to prove to yourself that no food or drink has quietly turned into an addiction.
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